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Latest Blog Posts for November 27th, 2024

Intentional Moments of Gratitude and Journaling

Getting caught up in all the work and scholarship that must be done can quickly take the wind out of your sails. While you don’t need to shame yourself for feeling your feelings, shifting focus can be helpful. Pausing for a moment of gratitude can breathe life back into those sails to keep you going...
By Monique Posadas | | Wellness