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Latest Blog Posts for April 7th, 2021

Wellness

A Few Quick Ways to Improve Your Day

Unclench your jaw. [ Image Description: Pumba, from The Lion King, drops his jaw.] Pictured: Pretty much every time I ask myself, “Is my jaw clenched?” – the answer is yes, yes it is, relax that jaw right now… While you’re at it, you might use your fingers or knuckles to give yourself a face...
By Jessica Tingle | | Advice, Wellness